Stress is different things to different people. It’s also different things at different times to the same person. In other words, stress is very individual, and whether something stresses you depends on a variety of variables.
Whether we’re struggling to keep up with all the household chores or fretting about that big project at work, the day-to-day challenges of life can often leave us feeling overwhelmed. But here’s the good news: Simple everyday acts can help relieve some of the daily pressures and help us Stress Less. Next time you are feeling overwhelmed or stressed out take a moment and try one of the following:
-Dance it Out
-Walk it Out
-Talk it Out
-Breathe
-Reminisce on Good Times
-Focus on What You Can Change
-Let Go What You Can Not Change
-Ask for a Hug
-Look for the Lesson in the Challenge
-Smile
Melody "Lil Mel" McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching
ext. 13152
Bravo for this post Without going to "Like" a small retweet often I use to mark my approval, even when I have nothing to say in comments.
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