Do Something Extraordinary!

Seize every opportunity to choose the front row! 

You are an extraordinary person!  Being the extraordinary person you are, anything is possible!  Today is a great day to seize every opportunity to make anything happen.  With the spiritual fan club you have backing your every movement, thought, and feelings, this is the time to grasp hold of whatever strikes your fancy and go for it! 

What would you like to do today?  The choices are unlimited--parachuting, para-sailing, white water rafting, rock climbing, ballooning, or anything outside your normal routine qualifies.  What you do is not as important as seizing the moment to do something different.  Embrace the unknown, flag down the unfamiliar, discover hidden talents, and let today be the catalyst for wonderful new possibilities!  Doing anything out of the ordinary makes the day extraordinary--do something extraordinary! 

Melody "Lil Mel"  McGowan

Life Coach, Author, & Professional Adviser

Let Your Heart Heal Life Coaching 

 (888) 626-7386 ext. 13152

http://www.lilmel.com

https://www.facebook.com/AdvisorLilMel 

Savor The Moment

Stay where Your Feet Are

"Let us not look back in anger, nor forward in fear, but around in awareness."  (James Thurber)

As I begin each day, I remind myself, “Melody, stay where your feet are.”

If I keep my attention on the place where my feet reside, I have a better chance of remaining in the here and now. What’s here and now is all there is, so we’re told.

Although it's exciting to look forward to the future,the real joy comes from focusing on the present and savoringing the present moment.  Each moment of life offers us the blessings of love, humor, stories, messages, healing, and happiness. 

Today, take time to savor every moment that you experience.  Note details of each situation and every human interaction.  Focus on the minute details of what you see, feel, think, and hear. Find the humor within each situation.  Allow yourself to feel the emotions of each moment--be consciously aware of the here and now.  Cherish it! 

Melody "Lil Mel"  McGowan

Life Coach, Author, & Professional Adviser

Let Your Heart Heal Life Coaching 

 (888) 626-7386 ext. 13152

http://www.lilmel.com

https://www.facebook.com/AdvisorLilMel 

Practical vs Spiritual

The Moon is in practical Virgo today and becomes full this afternoon. Full Moons illuminate the landscape and stir the emotional waters; it is a time of culmination and the promise of fulfillment of that with was started at the New Moon. During this lunar period Virgo opposes Pisces: the practical (Virgo) versus the spiritual (Pisces).  

During this time, people have a tendency to be selfless in their service to others to the point of creating anxiety and worry for themselves. The endless striving for perfection and endless scrutiny can create a mind-chatter that can be emotionally, physically and spiritually exhausting.

Since the full moon in Virgo takes place in Pisces, it is a good idea to step away from any sense of emotional guilt and focus on your intention to create the ideal happy ending, without getting caught up in controlling the details. It is said that the full moon cast a light so bright that we must all take a look at the shadow aspect of our individual and collective personalities.

Today is a good day to quiet your mind and be introspective about your experiences that lead you to this point in your life.  Allow yourself to reflect on all the thoughts, feelings, beliefs, and circumstances that you have experienced.  As for the courage and willingness to seek the truths that lie within--be objective, be forgiving of yourself, and focus on areas for improvement. 

Melody "Lil Mel"  McGowan

Life Coach, Author, & Professional Adviser

Let Your Heart Heal Life Coaching 

 (888) 626-7386 ext. 13152

http://www.lilmel.com

https://www.facebook.com/AdvisorLilMel 

Let Your Heart Heal

Let Your Heart Heal...

It takes time to heal a heart. 

Healing is a process, not an event. 

Take it one step at a time, one day at a time;

be gentle with yourself;

take deep breaths;

rest when you are tired.

Trust that even when you feel alone,

a loving God and His vast choir of Angels

are ever present as your personal guides.

It takes time to heal a heart.

It can happen any time, any place.

Healing may come about through

a simple smile from a stranger;

a casual touch of a friend;

the breeze blowing through the trees;

or the song of a bird. 

It can happen through 

a gentle reminder of our connection with

something or someone outside of ourselves. 

It can happen when we accept the beauty of life itself,

just as it is at this moment. 

It takes time to heal a heart.

But with healing comes--

a sense of gratitude for life;

Compassion for others; 

Faith in love; 

Hope for the future; 

and an insatiable thirst for new beginnings. 

(excerpt from Ramblings from the Heart--Melody R McGowan)

I am available for voice or chat to help with the healing process and assist with the steps to take to move forward. Perhaps, you only need a brief 10 minute inspirational pick-me-up!  I love to keep it short & to the point! Let's connect so you can see the light at the end of the tunnel!  

Melody "Lil Mel"  McGowan

Life Coach, Author, & Professional Adviser

Let Your Heart Heal Life Coaching 

 (888) 626-7386 ext. 13152

http://www.lilmel.com

https://www.facebook.com/AdvisorLilMel 

Mercury Retrograde in Pisces

I know that you believe you 

understand what you think I said, 

but I'm not sure you realize that 

what you heard is not what I meant.

- Robert McCloskey

Mercury Retrograde in Pisces: February 23 - March 17, 2013

Everyone has their Mercury Retrograde horror stories!

Communications go wonky. Computers misbehave. Things are lost and then found later and then lost again. Appointments get cancelled or forgotten. Wrong numbers are dialed  Delays interrupt the normal flow of things. Second thoughts lead us to doubt our decisions. Arguments erupt. The best laid plans seem to spin their wheels in the mud, and "business as usual" can be very hard to maintain. We drift off in mid-sentence and wonder what we were just... um..... you know...

When Mercury goes retrograde, it appears to go backwards in the sky. Physically speaking, this is an optical illusion. Any retrograde planet's energy becomes much more internalized, more intense and harder to express outwardly in a way that is direct and clear.

This phase lasts 3 to 3½ weeks. It's usually best to not expect everything to go "business as usual" during this time! Leave yourself lots of extra time to do what needs to be done and to get wherever you're going. It's very common to encounter unexpected delays and complications that can be time-consuming and frustrating if you're not prepared for them. This is a good time to research and investigate information that will help you make later decisions, but avoid making final or irreversible decisions now, if possible.

Don't assume that the other person is "on the same page" that you are. Miscommunications are very common, and (like the quote at the start of this article) what you think was communicated may not be what was actually heard. Double check everything, and be prepared for surprises and delays. Stay flexible as much as possible.

There is absolutely a positive side to Mercury Retrograde. This period is best used for re-organizing and reflecting. We look at the world a little differently--through different filters--and can come up with some very important inner revelations. It may be difficult to communicate them under this influence, but not everything needs to be rationalized.  Catch up on things you've been putting off, finish up old projects, and take some time for closure with the things in your life that have recently ended. Do what anyone does when they take a breather ― relax, regroup, recharge and reconsider your plan of action.

It is important to note that there is absolutely no reason to suspend projects or anything of the sort during the Mercury Retrograde cycle. It's not an ideal time to start new ones or to sign contracts, simply because a change of mind is very possible once Mercury turns direct. However, it's a fabulous time to do some "outside of the box" thinking. Acting on our ideas, however, might be best left for a Mercury Direct period.

Melody "Lil Mel"  McGowan

Life Coach, Author, & Professional Adviser

Let Your Heart Heal Life Coaching 

 (888) 626-7386 ext. 13152

http://www.lilmel.com

https://www.facebook.com/AdvisorLilMel 

Meet New People

We connect with others by leaving our comfort zone

with an open, friendly, upbeat attitude. 

 One of the most common concerns expressed by many clients is the lack of social interaction, friends, or potential romantic partners.  My response is to encourage clients to get out and meet new people. 

Meeting new people and making friends can be overwhelming and scary, especially if you find yourself in a new place.  Making friends comes easy to some people, but to others it may take more time and effort.  The first step is to leave your comfort zone.  Instead of going to the same old places, shake up your routine, venture to the unknown, go to new places, develop new interests, and  seek out new people! 

Volunteering is a perfect way to meet other good-hearted people.  Volunteering is a good thing to do all the way around. It helps build your self-esteem, it forces you to connect with others, and it gets you outside of your normal routine. Why not make friends while you help someone else? You'll meet passionate people who can show you a different side of things.

Clubs, gyms, book clubs, or social groups are great places to meet new people and they usually welcome newcomers with open arms!  Not only is going to the gym to keep fit a good thing, you can meet new people!  Of course you are focused on getting through your work-out, but the gym is filled with potential new friends.   One way to meet new people this is by taking a few exercise classes. Another way is to look for run or walks in the your neighborhood, which are often posted in the gym.

If you are seeking out new friendship, try reviving some of your past friendships.  Perhaps a few are worth reviving?   Friendships don't always end on negative terms. Sometimes friends just drift apart or begin to have nothing in common. But that can change as each friend's life has changed.

No matter what approach you choose, pay attention to the image and attitude you project.  Display openness and warmth to the people around you.  Be open, friendly, and smile at everyone you meet!  Show that you are interested in meeting new people.  Give others a chance to see and appreciate all the wonderful qualities you have.  Remember to take it slowly.  Meeting new people is not an overnight process--so don't expect too much too fast.   Get to know your new found friends one step at a time.  

Making friends doesn’t need to be complicated, often you can meet new people just by changing a few things in your daily routine. 



Melody "Lil Mel"  McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching 
 (888) 626-7386 ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel 

Keep Your Fork

‎"Keep your fork....The best is yet to come".

I read this the other day and the message was too good not to share....


There was a woman who had been diagnosed with a terminal illness and had been given three months to live.

So as she was getting her things "in order", she contacted her pastor and had him come to her house to discuss certain aspects of her final wishes. She told him which songs she wanted sung at the service, what scriptures she would like read, and what outfit she wanted to be buried in.

The woman also requested to be buried with her favorite Bible. Everything was in order and the pastor was preparing to leave when the woman suddenly remembered something very important to her.

"There's one more thing," she said excitedly.

"What's that?"came the pastor's reply.

"This is very important," the woman continued. "I want to be buried with a fork in my right hand."

The pastor stood looking at the woman, not knowing quite what to say.

"That surprises you, doesn't it?" the woman asked.

"Well, to be honest, I'm puzzled by the request," said the pastor.

The woman explained. "In all my years of attending church socials and potluck dinners, I always remember that when the dishes of the main course were being cleared, someone would inevitably lean over and say, 'Keep your fork.' It was my favorite part because I knew that something better was coming...like velvety chocolate cake or deep-dish apple pie. Something wonderful, and with substance!"

"So, I just want people to see me there in the casket with a fork in my hand and I want them to wonder, "What's with the fork?"

Then, I want you to tell them:

"Keep your fork....The best is yet to come".

The pastor's eyes welled up with tears of joy as he hugged the woman good-bye.

He knew this would be one of the last times he would see her before her death. But he also knew that the woman had a better grasp of heaven than he did.

She KNEW that something better was coming. At the funeral people were walking by the woman's casket and they saw the pretty dress she was wearing and her favorite Bible and the fork placed in her right hand.

Over and over, the pastor heard the question,
"What's with the fork?"

And over and over he smiled.

During his message, the pastor told the people of the conversation he had with the woman shortly before she died.  He also told them about the fork and about what it symbolized to her. The pastor told the people how he could not stop thinking about the fork and told them that they probably would not be able to stop thinking about it either.

He was right.

So the next time you reach down for your fork, let it remind you oh so gently, that the best is yet to come.

(Author unknown VIA POSITIVE THOUGHTS)


Melody "Lil Mel"  McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching 
 (888) 626-7386 ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel 

Speak Kind Words

"Speak kindly to yourself and others, 

using words of compassion to create a loving energy."

The spoken word is extremely powerful!  It can make us, break us, hurt others or heal others.  Think before you speak!  Literally bite your tongue if necessary.  Once blurted out, you can not take your words back.  They sting, they can destroy.  Destroy a person's self esteem and self worth.  Unkind words can create hate and malice.  Cynicism is destructive.  Today, focus on the energy of kindness with each word that you speak. 

Your words are your thoughts broadcast-ed from your soul.  Use words of compassion to create an energy that is uplifting and nurturing.  When you speak kind words you are connecting two hearts; yours and the receiver.  Be aware of not other what you say but how you say it.  Be a source of encouragement to others.  If you speak kind words of praise about others, they will speak kind word about you.  

Melody "Lil Mel"  McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching 
 (888) 626-7386 ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel 

De-Clutter Your Life

Is your car junky?  Are your closets a wreck? Does your desk look like a war zone?  Take the time to inspect your surroundings.  Look at your car, your house, and your desk.  Organizing is a way of gathering your thoughts so that you have less stress finding important papers, clothes to wear, or fixing yourself a meal. You can feel the difference in your energy flow when you are in a clean area versus a messy one. 

If you don't know what you have, then clearly you are not attached to it and you can get rid of it.  If you haven't used something in two years, chances are you are not going to use it.  If you have had it longer than two years, it is probably out of style anyway.  Secondly, if you are simply hoarding things, make no mistake you are creating stagnant energy in your space are blocking blessings and prosperity from coming into your life.  Think about it, energy flows through physical structures similar to the flow of water or air.  When you have so much stuff cluttering up your environment, that flow is obstructed.  

Today is a perfect day to de-clutter your life.  It's time to clean out that closet, straighten your work area, donate unwanted or unused items, or hold a garage sale.  De-cluttering your life, even in small ways, will make room for more energy flow and as that energy increases, you will find you have more blessings and prosperity in your life.  

Melody "Lil Mel"  McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching 
 (888) 626-7386 ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel 

Venus Square Saturn--Doesn't have to suck!

This Monday morning starts off with Venus Squaring Saturn transit.  Respect the solitary joy that is available-perhaps from the friendship of one person or simply in the company of yourself. Sometimes alone or isolated-even in the midst of people-you can struggle to enjoy the day. Responsibilities can limit the fun, and you may have to choose between duty and pleasure. Although appreciation may be lacking, look to the people and things that you can count on to see you through any temporary or long-term difficulty. Focus on one thing that will make you happy today and make it happen. The type of attitude you carry depends on you--make it positive one! 

Positive thoughts have a filling effect.  They are invigorating!  Plus the people around you are energized by this type of attitude.  A positive mind set promotes relaxation, clear thinking, and reduces stress.  Vow to keep a positive attitude today no matter what.  To promote a positive attitude you could watch a funny movie, play with pets or children, or spend time reading an uplifting book!  All these activities fill you will positive stimuli.  Although it is impossible to avoid the influence of this transit--you can let it pass without affecting your positive attitude! 

Need a pick me up? Someone to point out the positive? Help you see what's around the corner? Drop me a line--I will be available today for voice or chat.



Melody "Lil Mel"  McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching 
 (888) 626-7386 ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel