"I love people who make me laugh. I honestly think it's the thing I like most, to laugh.
It cures a multitude of ills. It's probably the most important thing in a person."
( Audrey Hepburn)
Laughter is truly the best medicine. According to the researchers regular laughter in your life could help decrease your chances of becoming ill--especially stress related illness. They recommend 15 minutes of laughter a day as well as regular exercise to reduce your risk of cardiovascular disease. A positive outlook on life and having a good laugh is much more than keeping your heart healthy. It cures a multitude of ills. It's probably the most important thing in a person."
( Audrey Hepburn)
The sound of laughing out loud not only reduces stress and makes you feel better, it benefits those around you. Laughter is contagious. If you had occasion to be sitting with someone who has the giggles in church or board meeting, you know how contagious laughing can be. Whether it is a stifled giggle or a powerful laugh--those around you will absorb its energy. The act of laughing out loud immediately lifts your mood, projects positive energy outward, elevating the energy of the space around you.
Seek out ways to laugh daily. Try watching a funny video, read a funny story, or swap jokes with friends. Become a carrier of laughter--infect those around you! Find the humor in everyday situations and share the sound of laughter through the day. Notice the shift in your mood when laughing out loud or hearing the sound of others laughing out loud.
Melody "Lil Mel" McGowan
Life Coach, Author, & Professional Adviser
Let Your Heart Heal Life Coaching
ext. 13152
http://www.lilmel.com
https://www.facebook.com/AdvisorLilMel
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