When life overwhelms you with conflicts, paradoxes, fears, noise and chaos you can retreat to a place within where you can be a peace with yourself. A place of calm, contentment, and tranquility is only a few deep breathes away.
By closing your eyes and breathing deeply, you can find this retreat with ease. Appeal to your higher power for peace of mind, hear, and soul as you become internally peaceful and less reactive to external conflicts. You can retreat to this inner place of peacefulness throughout the day.
Remind yourself that you have inner peace within and benefit from feelings of calm and contentment. Take a deep breath and know that you are in a place of internal peacefulness--know that it is lasting and sustaining...draw upon its strength whenever you need it.
Advisor Lil Mel
Let Your Heart Heal Life Coaching
Now available for appointments, as well as "Talk Now" phone & chat sessions.
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